Exercising Very Little Can Also Increase Your Age

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Exercising Very Little Can Also Increase Your Age

Exercising Very Little Can Also Increase Your Age:


Exercise and being physically active are extremely beneficial to physical health and can protect against many ailments, a recent study has shown that even a small amount of exercise can have numerous benefits.

Research in the United States suggests that too little exercise can reduce the risk of multiple illnesses and premature death. Exercising occasionally a week can reduce the risk of premature death by 52%.

Exercising Very Little Can Also Increase Your Age:

Experts say the risk of premature death is due to various diseases, such as heart diseases, stroke and mental stress, and this risk increases in people who do not exercise at all.
Not exercising and living a non-active life give rise to various diseases such as heart disease, stroke, body aches, and obesity and these diseases increase the risk of premature death in humans.

Exercising Very Little Can Also Increase Your Age:

According to one study, exercise has equally beneficial effects on mental health. People who engage in exercise or any physical activity for a few days a week have better mental health than those who do not.

Exercise, being physically active or participating in a sport reduces depression and stress by 43%, the study said. Exercise keeps the brain young for longer, which protects against Alzheimer's and memory problems in old age.

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