Benefits Hidden in Fruit and Vegetable Rods

Benefits Hidden in Fruit and Vegetable Rods
Benefits Hidden in Fruit and Vegetable Rods:
Leaving fruit and vegetable sesame means cleaning is not done with every vegetable and fruit.

Peeling means the use of rich fiber and not only, but also anti-oxygen densities, vitamins, and minerals.

Experts say that the donkey is 33% fiber, and anti-oxygen dents can be 328 times higher.

This quantity may vary in different fruits and vegetables, but all agree that chickpeas are in their place.
Fruit contains potatoes, fever and peacock fiber 38% of fiber.

Likewise, people eat apples and eat an apple when the apple is full of fiber, vitamin A and vitamin C.


Nutritionists also recommend eating food with peasants. Even canoe season peaches cannot be eaten, but they can be used later. After teaching these peasants, they can be used in a variety of ways.